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Recovery

Recovery is where training pays off, and sleep, food and rest do most of the work. This range adds simple supports: magnesium glycinate, which contributes to normal muscle function, L-glutamine, your body’s most plentiful amino acid, and creatine monohydrate. Fit them around your Up and At ‘Em and Peaceful Sleep rituals.

Quick answers

Does magnesium help recovery? Magnesium contributes to normal muscle function and helps reduce tiredness. Many people take it in the evening.

Is L-glutamine the same as L-glutathione? No. L-glutamine is an amino acid used by muscles and gut cells; L-glutathione is an antioxidant. We sell both, so check the name before you order.

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  • Body Fit Pure Creatine Monohydrate 150g

    Body Fit Pure Creatine Monohydrate 150g

    Pure creatine monohydrate for your Up and At ‘Em ritual, whether you train in the morning or after work.

    • Benefits: creatine is one of the most researched sports supplements: 3g a day improves performance in short, intense exercise like sprints and weight training.
    • How to take it: mix one serving into water, juice or a protein shake, as directed on the tub.
    • Flavours: Unflavoured or Orange.
    • In the tub: 150g.
    • Good to know: drink plenty of water. Under 18, pregnant or managing a kidney condition? Check with your doctor first.
    R189,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Body Fit Pure L-Glutamine 150g

    Body Fit Pure L-Glutamine 150g

    Pure L-glutamine powder for your Up and At ‘Em ritual, easy to add to the shake you already have.

    • Benefits: glutamine is the most plentiful amino acid in your body, used by muscles and by the cells lining your gut. Athletes often add it during hard training.
    • How to take it: mix one serving into water, juice or a protein shake, as directed on the tub.
    • Flavours: Unflavoured or Orange.
    • In the tub: 150g.
    • Good to know: L-glutamine is an amino acid, not the same as L-glutathione, which we also sell.
    R169,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Vita Pro Magnesium Glycinate Liquid 200ml
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    Vita Pro Magnesium Glycinate Liquid 200ml

    Magnesium glycinate in a Mixed Berry liquid, made for your Peaceful Sleep ritual: the time you start winding down at night.

    • Benefits: magnesium contributes to normal muscle function and a normal nervous system, and helps reduce tiredness. Glycinate is a gentle form that’s easy on the stomach.
    • How to take it: measure the serving shown on the label, in the evening or as the label directs.
    • In the bottle: 200ml.
    • Good to know: pregnant, breastfeeding or on medication? Check with your doctor first.
    R229,99
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