Recovery
Recovery is where training pays off, and sleep, food and rest do most of the work. This range adds simple supports: magnesium glycinate, which contributes to normal muscle function, L-glutamine, your body’s most plentiful amino acid, and creatine monohydrate. Fit them around your Up and At ‘Em and Peaceful Sleep rituals.
Quick answers
Does magnesium help recovery? Magnesium contributes to normal muscle function and helps reduce tiredness. Many people take it in the evening.
Is L-glutamine the same as L-glutathione? No. L-glutamine is an amino acid used by muscles and gut cells; L-glutathione is an antioxidant. We sell both, so check the name before you order.
