Lean Muscle Building
Building lean muscle comes down to training, enough protein and recovery. This range covers the two basics with the strongest evidence: creatine monohydrate, which improves performance in short, intense exercise, and protein shakes that help you hit your daily protein. Pair them with progressive training for your Up and At ‘Em ritual.
Quick answers
How much protein do I need to build muscle? Many active adults aim for about 1.6g of protein per kg of body weight a day, spread across meals. A shake is an easy way to top up.
Should I start with creatine or protein? Protein first: hitting your daily target matters most. Creatine adds a small, well-proven boost to strength training on top.
Vegan Lean Protein Shake 465g
R329,99A plant-based protein shake for your Up and At ‘Em ritual, whether that’s after a workout or on a busy morning.
- Benefits: 21g of protein per serving helps you hit your daily protein, which supports muscle growth and maintenance.
- Protein: 21g per serving, from pea and rice.
- Sugar-free, lactose-free and gluten-free; sweetened with stevia.
- Flavours: Belgian Chocolate, Mocha or Vanilla.
- In the tub: 15 servings.
Body Fit Pure Creatine Monohydrate 150g
R189,99Pure creatine monohydrate for your Up and At ‘Em ritual, whether you train in the morning or after work.
- Benefits: creatine is one of the most researched sports supplements: 3g a day improves performance in short, intense exercise like sprints and weight training.
- How to take it: mix one serving into water, juice or a protein shake, as directed on the tub.
- Flavours: Unflavoured or Orange.
- In the tub: 150g.
- Good to know: drink plenty of water. Under 18, pregnant or managing a kidney condition? Check with your doctor first.
