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Meal Replacement Shakes

Meal replacement shakes give you a measured, calorie-controlled meal in a minute, for days when a balanced meal won’t fit. Choose keto shakes with MCT oil and collagen, vegan shakes made from plant protein, or lighter diet shakes such as the 99-calorie Shake & Slim. They work best as part of your Up and At ‘Em ritual, alongside regular meals.

Quick answers

What is a meal replacement shake? A powder you mix with water or milk to replace one meal with a measured, calorie-controlled serving. It’s a convenience, not a diet on its own.

How many meals can I replace? Most people replace one meal a day and eat normally otherwise. Follow the serving advice on each tub, and speak to your doctor if you have a medical condition or take medication.

Which shakes suit keto? The Keto Collagen Shake and the Keto Vegan Shake are made for keto eating, both with added MCT oil.

Which shakes are vegan? The Keto Vegan Shake and the Vegan Lean Shakes are plant-based, made from pea and other plant proteins.

Showing all 7 results

  • Body Fit Collagen Slim Smoothie
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    Body Fit Collagen Slim Smoothie

    A low-calorie smoothie mix with hydrolysed collagen, for your Up and At ‘Em ritual on busy days.

    • Benefits: a low-calorie, protein-rich way to replace a meal or snack, with hydrolysed collagen, studied for skin hydration and elasticity.
    • How to have it: one 20g scoop in 200ml of cold water or fat-free milk, once or twice a day (first thing in the morning and mid-afternoon).
    • Flavours: Chocolate, Coffee Mocha or Vanilla.
    • In the tub: 300g.
    • Good to know: pregnant, breastfeeding or on medication? Check with your doctor first.
    R364,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Body Fit GL1-Lean Meal Support 440g
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    Body Fit GL1-Lean Meal Support 440g

    A meal replacement shake for your Up and At ‘Em ritual, for the days when a balanced meal isn’t easy to fit in.

    • Benefits: replacing one meal with a calorie-controlled shake helps you manage calorie intake, with 12.2g protein to help you keep muscle.
    • Per serving: 12.2g protein, with added vitamins, taurine and Garcinia cambogia.
    • How to have it: mix as directed on the tub, in place of one meal.
    • Flavours: Chocolate or Vanilla.
    • Good to know: on diabetes or weight-loss medication, or pregnant? Check with your doctor first.
    Original price was: R549,99.Current price is: R449,99.
    Select options This product has multiple variants. The options may be chosen on the product page
  • Body Fit Shake & Slim 600g
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    Body Fit Shake & Slim 600g

    A 99-calorie diet protein shake for your Up and At ‘Em ritual: something quick to reach for on busy, active days.

    • Benefits: replacing one meal a day with a calorie-controlled shake helps you manage calorie intake, while the protein helps you keep muscle.
    • How to have it: one 30g scoop in 250ml of water, a milk alternative or fat-free milk, in place of a mid-morning or mid-afternoon meal.
    • Flavours: Vanilla, Chocolate or Cappuccino. No added sugar.
    • Good to know: contains green tea extract and Garcinia cambogia. Pregnant, breastfeeding or on medication? Check with your doctor first.
    R329,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Keto Collagen Shake 625g
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    Keto Collagen Shake 625g

    A keto-friendly meal replacement shake with collagen and added MCT oil, made for your Up and At ‘Em ritual on full days.

    • Benefits: a low-carb meal that keeps keto simple, with protein to help keep you satisfied and MCT oil, a fat your body turns into energy quickly.
    • How to have it: mix one rounded scoop into 200–250ml of cold water or a milk alternative, once or twice a day.
    • Flavours: Chocolate Macadamia, Vanilla Almond or Salted Caramel.
    • In the tub: 625g.
    • Good to know: on medication or managing diabetes? Check with your doctor first.
    R599,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Keto Vegan Shake 625g
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    Keto Vegan Shake 625g

    A plant-based, keto-friendly meal replacement shake for your Up and At ‘Em ritual on busy days.

    • Benefits: a plant-based meal that fits keto, with MCT oil, a fat your body turns into energy quickly, and fibre to help keep you satisfied.
    • How to have it: mix one rounded scoop into 200–250ml of cold water or a plant milk, once or twice a day.
    • Flavours: Cafe Mocha or Coconut Dream.
    • In the tub: 625g.
    • Suits: vegan and keto eating plans.
    Price range: R383,99 through R384,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Slim & Tone Trim Shake 600g
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    Slim & Tone Trim Shake 600g

    A high-protein meal replacement shake for your Up and At ‘Em ritual, for days when a full meal won’t fit.

    • Benefits: under 100 calories and high in protein, so replacing a meal helps you manage calorie intake while keeping protein up.
    • Per serving: under 100 calories, low in carbs, no added sugar, gluten-free.
    • Flavours: Chocolate or Vanilla.
    • How to have it: as directed on the tub, in place of a meal or as a light snack.
    • Good to know: pregnant, breastfeeding or on medication? Check with your doctor first.
    R475,99
    Select options This product has multiple variants. The options may be chosen on the product page
  • Sale! Vegan Lean Shake 1.05kg
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    Vegan Lean Shake 1.05kg

    High protein, low carbohydrate, a sugar-free vegan shake made from 100% plant-based protein.

    Product Highlights:

    • No fillers or artificial ingredients
    • Sweetened with stevia
    • Vegan Friendly
    Original price was: R599,99.Current price is: R519,99.
    Select options This product has multiple variants. The options may be chosen on the product page