Weight Management
Our weight management range is made to sit alongside balanced meals and regular movement, not replace them. It covers meal replacement shakes for calorie-controlled meals, fibre blends with glucomannan and konjac to help you feel full, and the Slim & Tone and Body Fit ranges. Each product page lists what’s inside and how to take it.
Quick answers
Where should I start? Most people start with a meal replacement shake for one meal a day, because it’s simple to measure. A fibre blend can help if you find it hard to feel full.
Is glucomannan proven? In Europe, glucomannan carries an approved claim: in a calorie-controlled diet, 3g a day taken with water before meals contributes to weight loss. Check each label for the amount per serving.
Can I take these with medication? Speak to your doctor first if you take medication, especially for diabetes, blood pressure or thyroid, or if you’re pregnant or breastfeeding. Some ingredients, such as berberine, can interact.
Berberine Slim 120 Capsules
R749,99A berberine capsule blend to take alongside balanced meals, as part of your Up and At ‘Em ritual.
- Benefits: berberine is one of the most studied plant compounds for healthy blood sugar and metabolism, with Ceylon cinnamon and bitter melon traditionally used alongside it.
- What’s in it: berberine (1500mg), bitter melon, Ceylon cinnamon, green tea extract, milk thistle and turmeric.
- How to take it: as directed on the label.
- In the tub: 120 capsules.
- Good to know: berberine can interact with diabetes and other medicines. Speak to your doctor first; not for pregnancy or breastfeeding.
Body Fit Appetite Zero 30 Caps
R219,99A capsule to sit alongside balanced meals and an active routine, as part of your Up and At ‘Em ritual.
- Benefits: made to help you manage cravings and portion sizes, alongside balanced meals.
- How to take it: as directed on the label.
- In the tub: 30 capsules.
- Good to know: on diabetes or other chronic medication, pregnant or breastfeeding? Speak to your doctor before using this.
- Sale!
Body Fit Collagen Nougat Snack Bar (12 x 50g)
Original price was: R718,99.R649,99Current price is: R649,99.A fluffy vanilla nougat bar with added collagen, for your Catch a Break ritual.
- Benefits: 146 calories and no sugar, with added collagen: a lighter sweet treat between meals.
- Per 50g bar: 146 calories and 0% sugar.
- Flavour: Vanilla.
- In the box: 12 bars.
- Good to know: check the label for sweeteners and allergens.
Body Fit Collagen Slim Smoothie
R364,99A low-calorie smoothie mix with hydrolysed collagen, for your Up and At ‘Em ritual on busy days.
- Benefits: a low-calorie, protein-rich way to replace a meal or snack, with hydrolysed collagen, studied for skin hydration and elasticity.
- How to have it: one 20g scoop in 200ml of cold water or fat-free milk, once or twice a day (first thing in the morning and mid-afternoon).
- Flavours: Chocolate, Coffee Mocha or Vanilla.
- In the tub: 300g.
- Good to know: pregnant, breastfeeding or on medication? Check with your doctor first.
- Sale!
Body Fit Diet Nougat Bar (12 x 50g)
Original price was: R598,99.R539,99Current price is: R539,99.Soft, chewy sugar-free nougat for your Catch a Break ritual.
- Benefits: sugar-free and low in carbs, so you can enjoy something sweet without the sugar.
- Per 50g bar: sugar-free, gluten-free and low in carbs.
- Flavours: Banana, Choc Chip, Chocolate, Mocha, Peanut Butter or Vanilla.
- In the box: 12 bars.
- Good to know: check the label for sweeteners and allergens.
- Sale!
Body Fit GL1-Lean Booster 40 Capsules
Original price was: R329,99.R269,99Current price is: R269,99.A capsule blend for your Rise and Shine ritual, taken alongside a balanced diet and an active lifestyle.
- Benefits: glucomannan is a natural fibre that swells to help you feel full, and berberine is widely studied for its role in healthy blood sugar.
- What’s in it: berberine HCl, cinnamon extract, glucomannan and BioPerine® black pepper extract.
- How to take it: as directed on the label, with plenty of water.
- In the tub: 40 capsules.
- Good to know: on diabetes, blood-thinning or other chronic medication, or pregnant? Speak to your doctor before using this.
- Sale!
Body Fit GL1-Lean Gut Support 240g
Original price was: R399,99.R319,99Current price is: R319,99.A fibre and probiotic powder for your Rise and Shine ritual.
- Benefits: konjac and inulin are fibres: inulin feeds your good gut bacteria and supports regular bowel movements, and konjac helps you feel full.
- What’s in it: konjac root and inulin (sources of dietary fibre), probiotics and Garcinia cambogia.
- How to take it: mix as directed on the tub, with plenty of water.
- Flavours: Banana or Vanilla.
- Good to know: on diabetes or other chronic medication, or pregnant? Check with your doctor first.
- Sale!
Body Fit GL1-Lean Meal Support 440g
Original price was: R549,99.R449,99Current price is: R449,99.A meal replacement shake for your Up and At ‘Em ritual, for the days when a balanced meal isn’t easy to fit in.
- Benefits: replacing one meal with a calorie-controlled shake helps you manage calorie intake, with 12.2g protein to help you keep muscle.
- Per serving: 12.2g protein, with added vitamins, taurine and Garcinia cambogia.
- How to have it: mix as directed on the tub, in place of one meal.
- Flavours: Chocolate or Vanilla.
- Good to know: on diabetes or weight-loss medication, or pregnant? Check with your doctor first.
Body Fit Shake & Slim 600g
R329,99A 99-calorie diet protein shake for your Up and At ‘Em ritual: something quick to reach for on busy, active days.
- Benefits: replacing one meal a day with a calorie-controlled shake helps you manage calorie intake, while the protein helps you keep muscle.
- How to have it: one 30g scoop in 250ml of water, a milk alternative or fat-free milk, in place of a mid-morning or mid-afternoon meal.
- Flavours: Vanilla, Chocolate or Cappuccino. No added sugar.
- Good to know: contains green tea extract and Garcinia cambogia. Pregnant, breastfeeding or on medication? Check with your doctor first.
