Your new favourite crunchy breakfast rusk!

A delectable and healthy rusk recipe made by Nicole Wocke for the past 3 years with the Body Fit Shake & Slim protein powder. ‘It makes the rusk taste great and contains really good macros‘ – Nicole Wocke

Health Rusk Recipe:

Dry Ingredients:

• 50g Oats
• 50g Blended Oats (Oat Flour)
• 1 Heaped Tsp Cinnamon
• Pinch of Salt
• 1 Tsp Baking Powder
• 30g Kellogg’s All Bran Flakes
• Trail Mix (Can Buy A Small Pack From Woolworths)

Wet Ingredients:

• 2 Tsp Vanilla Essence
• 120g Pear Sauce
• 2 Egg Whites
• 2 Full Eggs

Method:

• Preheat the oven to 180 degrees.
• Mix dry ingredients and then the wet ingredients together.
• Apply cooking spray to a baking tray.
• Spread the mixture onto the baking tray.
• Sprinkle Trail Mix and All Bran Flakes on top of the mixture, pat it down a bit.
• Bake for 20 minutes.
• Take the rusk out and cut into 12 pieces.
• Bake for an additional 1.5 hours at 100 degrees for the rusk to come out crunchy.

Try this rusk recipe for breakfast with a nice cup of coffee or tea. Purchase the Body Fit Shake & Slim protein from our online store to add that extra yummy taste.

Instagram @youthfulliving_international & @nicolewocke