{"id":7055,"date":"2024-10-31T15:30:01","date_gmt":"2024-10-31T15:30:01","guid":{"rendered":"https:\/\/youthfulliving.co.za\/new\/?page_id=7055"},"modified":"2024-11-01T08:37:14","modified_gmt":"2024-11-01T08:37:14","slug":"smoothie-bowl","status":"publish","type":"page","link":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/","title":{"rendered":"Smoothie Bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7055\" class=\"elementor elementor-7055\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e59d1e e-flex e-con-boxed e-con e-parent\" data-id=\"0e59d1e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40fa17 elementor-widget elementor-widget-heading\" data-id=\"a40fa17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Smoothie Bowl<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5df8d3d e-flex e-con-boxed e-con e-parent\" data-id=\"5df8d3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c0141 elementor-widget elementor-widget-image\" data-id=\"63c0141\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"736\" src=\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7057\" alt=\"\" srcset=\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg 768w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-300x288.jpg 300w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-1024x981.jpg 1024w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-600x575.jpg 600w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-582da80 e-flex e-con-boxed e-con e-parent\" data-id=\"582da80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6985806 elementor-widget elementor-widget-text-editor\" data-id=\"6985806\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"color: #000000;\"><ul><li>1heaping cup\u00a0organic frozen mixed berries<\/li><li>1small\u00a0ripe banana(sliced and frozen)<\/li><li>2-3Tbsp\u00a0\u00a0<a href=\"https:\/\/minimalistbaker.com\/how-to-make-almond-milk\/\"><strong>almond milk<\/strong><\/a>\u00a0(plus more as needed)<\/li><li>1scoop\u00a0Vegan Lean Protein<\/li><\/ul><h4>TOPPINGS<\/h4><ul><li>1Tbsp\u00a0Cocoa Nibs<\/li><li>1Tbsp\u00a0Youthful Living\u00a0Peanut Butter<\/li><li>Low Carb\u00a0<a href=\"https:\/\/minimalistbaker.com\/7-ingredient-quinoa-granola\/\"><strong>Granola<\/strong><\/a><\/li><li>Fruit of your choice(<em>optional<\/em>)<\/li><\/ul><h3>Instructions<\/h3><ol><li>Add frozen berries and banana to a blender and blend on low until small bits remain &#8211; see photo.<\/li><li>Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).<\/li><li>Scoop into 1-2 serving bowls (amount as original recipe is written \/\/ adjust if altering batch size) and top with desired toppings (optional).<\/li><li>Dig in and enjoy!<\/li><\/ol><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smoothie Bowl 1heaping cup\u00a0organic frozen mixed berries 1small\u00a0ripe banana(sliced and frozen) 2-3Tbsp\u00a0\u00a0almond milk\u00a0(plus more as needed) 1scoop\u00a0Vegan Lean Protein TOPPINGS 1Tbsp\u00a0Cocoa Nibs 1Tbsp\u00a0Youthful Living\u00a0Peanut Butter Low Carb\u00a0Granola Fruit of your choice(optional) Instructions Add frozen berries and banana to a blender and blend on low until small bits remain &#8211; see photo. Add a bit of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7055","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Bowl - YOUTHFUL LIVING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Bowl - YOUTHFUL LIVING\" \/>\n<meta property=\"og:description\" content=\"Smoothie Bowl 1heaping cup\u00a0organic frozen mixed berries 1small\u00a0ripe banana(sliced and frozen) 2-3Tbsp\u00a0\u00a0almond milk\u00a0(plus more as needed) 1scoop\u00a0Vegan Lean Protein TOPPINGS 1Tbsp\u00a0Cocoa Nibs 1Tbsp\u00a0Youthful Living\u00a0Peanut Butter Low Carb\u00a0Granola Fruit of your choice(optional) Instructions Add frozen berries and banana to a blender and blend on low until small bits remain &#8211; see photo. Add a bit of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"YOUTHFUL LIVING\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-01T08:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/\",\"url\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/\",\"name\":\"Smoothie Bowl - YOUTHFUL LIVING\",\"isPartOf\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg\",\"datePublished\":\"2024-10-31T15:30:01+00:00\",\"dateModified\":\"2024-11-01T08:37:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage\",\"url\":\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3.jpg\",\"contentUrl\":\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3.jpg\",\"width\":1200,\"height\":1150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/youthfulliving.co.za\/new\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#website\",\"url\":\"https:\/\/youthfulliving.co.za\/new\/\",\"name\":\"YOUTHFUL LIVING\",\"description\":\"NUTRITION &amp; SUPPLEMENT SPECIALISTS\",\"publisher\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/youthfulliving.co.za\/new\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#organization\",\"name\":\"YOUTHFUL LIVING\",\"url\":\"https:\/\/youthfulliving.co.za\/new\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/youthful_logo_200.png\",\"contentUrl\":\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/youthful_logo_200.png\",\"width\":200,\"height\":15,\"caption\":\"YOUTHFUL LIVING\"},\"image\":{\"@id\":\"https:\/\/youthfulliving.co.za\/new\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie Bowl - YOUTHFUL LIVING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Smoothie Bowl - YOUTHFUL LIVING","og_description":"Smoothie Bowl 1heaping cup\u00a0organic frozen mixed berries 1small\u00a0ripe banana(sliced and frozen) 2-3Tbsp\u00a0\u00a0almond milk\u00a0(plus more as needed) 1scoop\u00a0Vegan Lean Protein TOPPINGS 1Tbsp\u00a0Cocoa Nibs 1Tbsp\u00a0Youthful Living\u00a0Peanut Butter Low Carb\u00a0Granola Fruit of your choice(optional) Instructions Add frozen berries and banana to a blender and blend on low until small bits remain &#8211; see photo. Add a bit of [&hellip;]","og_url":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/","og_site_name":"YOUTHFUL LIVING","article_modified_time":"2024-11-01T08:37:14+00:00","og_image":[{"url":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/","url":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/","name":"Smoothie Bowl - YOUTHFUL LIVING","isPartOf":{"@id":"https:\/\/youthfulliving.co.za\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage"},"image":{"@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3-768x736.jpg","datePublished":"2024-10-31T15:30:01+00:00","dateModified":"2024-11-01T08:37:14+00:00","breadcrumb":{"@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#primaryimage","url":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3.jpg","contentUrl":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-5-3.jpg","width":1200,"height":1150},{"@type":"BreadcrumbList","@id":"https:\/\/youthfulliving.co.za\/new\/smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/youthfulliving.co.za\/new\/"},{"@type":"ListItem","position":2,"name":"Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/youthfulliving.co.za\/new\/#website","url":"https:\/\/youthfulliving.co.za\/new\/","name":"YOUTHFUL LIVING","description":"NUTRITION &amp; SUPPLEMENT SPECIALISTS","publisher":{"@id":"https:\/\/youthfulliving.co.za\/new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/youthfulliving.co.za\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/youthfulliving.co.za\/new\/#organization","name":"YOUTHFUL LIVING","url":"https:\/\/youthfulliving.co.za\/new\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/youthfulliving.co.za\/new\/#\/schema\/logo\/image\/","url":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/youthful_logo_200.png","contentUrl":"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/youthful_logo_200.png","width":200,"height":15,"caption":"YOUTHFUL LIVING"},"image":{"@id":"https:\/\/youthfulliving.co.za\/new\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/pages\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/comments?post=7055"}],"version-history":[{"count":7,"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/pages\/7055\/revisions"}],"predecessor-version":[{"id":7105,"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/pages\/7055\/revisions\/7105"}],"wp:attachment":[{"href":"https:\/\/youthfulliving.co.za\/new\/wp-json\/wp\/v2\/media?parent=7055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}