{"id":7048,"date":"2024-10-31T15:27:20","date_gmt":"2024-10-31T15:27:20","guid":{"rendered":"https:\/\/youthfulliving.co.za\/new\/?page_id=7048"},"modified":"2024-11-01T08:42:11","modified_gmt":"2024-11-01T08:42:11","slug":"protein-pancakes","status":"publish","type":"page","link":"https:\/\/youthfulliving.co.za\/new\/protein-pancakes\/","title":{"rendered":"Protein Pancakes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7048\" class=\"elementor elementor-7048\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca1b16 e-flex e-con-boxed e-con e-parent\" data-id=\"8ca1b16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3ab81 elementor-widget elementor-widget-heading\" data-id=\"8f3ab81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Protein Pancakes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293d1b5 e-flex e-con-boxed e-con e-parent\" data-id=\"293d1b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2ce09 elementor-widget elementor-widget-image\" data-id=\"ee2ce09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"766\" src=\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-768x766.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7050\" alt=\"\" srcset=\"https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-768x766.jpg 768w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-300x300.jpg 300w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-150x150.jpg 150w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-600x599.jpg 600w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-100x100.jpg 100w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-50x50.jpg 50w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-96x96.jpg 96w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6-460x460.jpg 460w, https:\/\/youthfulliving.co.za\/new\/wp-content\/uploads\/2024\/10\/Screen-Shot-2020-05-29-at-6.jpg 806w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb9ece e-flex e-con-boxed e-con e-parent\" data-id=\"ffb9ece\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc0fd7 elementor-widget elementor-widget-text-editor\" data-id=\"7dc0fd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div style=\"color: #000000;\"><h4>INGREDIENTS<\/h4><p>(keto\/paleo version with vegan substitutes) 1 scoop @youthfulliving \u00a0Lean Vegan Protein<br \/>1 1\/2 Cup almond flour<br \/>2 Tbsp coconut flour<br \/>1 Tbsp @youthfulliving \u00a0Collagen Prodrink<br \/>10-12 drops stevia sweetener<br \/>1 tsp baking powder<br \/>1 pinch salt<br \/>2 eggs or 2 flax eggs<br \/>3\/4 \u2013 1 cup unsweetened almond milk<br \/>1 tsp coconut oil for greasing the pan<\/p><h4>INSTRUCTIONS<\/h4><p>1. Add all ingredients to your food processor &amp; blend until smooth.<br \/>2. Let your stand for 3-5 minutes until it thickens whilst you wait for your pan to warm up.<br \/>3. Coat the pan with coconut oil &amp; do a tester fist adding 1 tbsp batter to the pan.<br \/>4. Flip your pancakes after 3-4 minutes &amp; cover with a glass lid.<br \/>5. Top with berries, yogurt, cinnamon, butter \/ nut butter, grain-free granola and @youthfulliving protein truffles<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Protein Pancakes INGREDIENTS (keto\/paleo version with vegan substitutes) 1 scoop @youthfulliving \u00a0Lean Vegan Protein1 1\/2 Cup almond flour2 Tbsp coconut flour1 Tbsp @youthfulliving \u00a0Collagen Prodrink10-12 drops stevia sweetener1 tsp baking powder1 pinch salt2 eggs or 2 flax eggs3\/4 \u2013 1 cup unsweetened almond milk1 tsp coconut oil for greasing the pan INSTRUCTIONS 1. Add all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7048","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Pancakes - YOUTHFUL LIVING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youthfulliving.co.za\/new\/protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Pancakes - YOUTHFUL LIVING\" \/>\n<meta property=\"og:description\" content=\"Protein Pancakes INGREDIENTS (keto\/paleo version with vegan substitutes) 1 scoop @youthfulliving \u00a0Lean Vegan Protein1 1\/2 Cup almond flour2 Tbsp coconut flour1 Tbsp @youthfulliving \u00a0Collagen Prodrink10-12 drops stevia sweetener1 tsp baking powder1 pinch salt2 eggs or 2 flax eggs3\/4 \u2013 1 cup unsweetened almond milk1 tsp coconut oil for greasing the pan INSTRUCTIONS 1. 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