Body Fit Pharma Sport

Where Innovation Meets Trusted Sports Nutrition! Body Fit Pharma Sport is made with the highest quality ingredients that are backed by clinical trials to offer a clean, and trusted sports nutrition range. This range caters to athletes and...

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Healthy Rusk Recipe

Your new favourite crunchy breakfast rusk! A delectable and healthy rusk recipe made by Nicole Wocke for the past 3 years with the Body Fit Shake & Slim protein powder. ‘It makes the rusk taste great and contains really good...

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The Ketogenic Diet

The Keto diet is a very low carb, high fat diet that shares many similarities with the Atkinsand low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a...

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Eat more plants!

Eat more plants!

I am often asked about my personal dietary preference as well as what my opinion is on various other dietary preferences and here are my thoughts: Let me start by saying I prefer to not label my personal dietary preference. Instead I...

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